I had been looking for the perfect strength-conditioning workout for a long time. What I was looking for was a set of weights that are compact, versatile, and safe. I was looking for something I could do every day in my office for a few minutes to increase my strength. As you already know, kettlebells were what I was looking for.
Health
Actions for Fitness
Diet alone will only get you so far. A diet without exercise will make you “skinny fat.” You will be skinny, but the mass you do have will be made up of fat, not muscle. It is also unhealthy. You want to be lean and fit. That’s where the exercise part comes in.
Sleep Hacks
Transient insomnia affects approximately 80% of the population, with approximately 15% experiencing chronic insomnia. This article provides some sleep hacks that you can try.
Sleep and Your Health
When it comes to getting to bed, most of us ignore the factors that induce sleep and the ones that keep us up. In case you’re wondering what they are and how they work, here’s everything that you need to know about them.
Alzheimer’s Disease and Other Dementias, and How Not to Die from Them
All types of dementia are most prevalent among people over the age of 60. However, it is possible to occur in younger people. The most common form of dementia is Alzheimer’s disease.
How to Optimize Your Bedroom for Sleep
We spend about one-third of our lives sleeping. But most of the time, we ignore the importance of a healthy bedroom environment. If sleep is important to you, you should know how your environment can affect your sleep.
Diabetes, and How Not to Die from It
Diabetes is a debilitating illness that can affect people from all walks of life. An estimated 30 million Americans have diabetes. According to the World Health Organization (WHO), diabetes claims more lives every year than cancer and AIDS combined.
How to Manage Your Sleep Time
Most of us have a lifestyle that challenges our ability to have a good night’s rest. To make time for getting things done, we often sacrifice sleep. But that is not how things should work. We should schedule things more flexibly. You might have to choose between sleep and something else that is as important […]
Trachea, Bronchus, and Lung Cancers, and How Not to Die from Them
The ACS estimates that in 2016, 224,000 new cases of lung cancer were diagnosed in the United States. In the same year, 158,000 died from it.
How to Meditate Yourself to Sleep
When it comes to sleep, meditation has one of the most pivotal roles to play. Not only does it induce sleep, but it also treats several sleep disorders. Meditation can reverse the effects of insomnia. In the following section, I will give you detailed insights on how meditation can help you. Meditation Changes Your Brainwaves […]