Shock Notes Guide to Sleeping Well

Prescription sleep aids pose serious risks such as tolerance, drowsiness, erratic behavior, balance issues, cancer risk, and habit formation. Alternatives like probiotics can improve sleep by enhancing gut health. Other natural remedies include kava, tryptophan, valerian, chamomile, and melatonin, which offer safer options for managing insomnia and improving sleep quality.

Transient insomnia affects approximately 80% of the population, with approximately 15% experiencing chronic insomnia. This article provides some sleep hacks that you can try.

When it comes to getting to bed, most of us ignore the factors that induce sleep and the ones that keep us up. In case you’re wondering what they are and how they work, here’s everything that you need to know about them.

We spend about one-third of our lives sleeping. But most of the time, we ignore the importance of a healthy bedroom environment. If sleep is important to you, you should know how your environment can affect your sleep.

Most of us have a lifestyle that challenges our ability to have a good night’s rest. To make time for getting things done, we often sacrifice sleep. But that is not how things should work. We should schedule things more flexibly. You might have to choose between sleep and something else that is as important […]

When it comes to sleep, meditation has one of the most pivotal roles to play. Not only does it induce sleep, but it also treats several sleep disorders. Meditation can reverse the effects of insomnia. In the following section, I will give you detailed insights on how meditation can help you. Meditation Changes Your Brainwaves […]

In recent years, the number of incidences of sleep disorders has risen. Technology and a work culture that devalues sleep have led to the increase in sleep disorders. There are more than fifty types of common sleep disorders. Sleep experts classify them into four broad categories.

Sleep is something we share in common with most other living creatures in the world. Every single person spends a third of their lives sleeping. This time of reduced reaction to external stimuli and altered state of mind is necessary to the body. During sleeping hours, the human body goes through a significant number of […]

Why do we need sleep at all? Sleep affects your productivity, energy, motivation, emotional balance and health. No other activity that you perform on a daily basis comes with as many benefits as sleep.

Disclaimer: I wish I could tell you that I’m a doctor, but I can’t. I’m just an inquisitive author with a background in science and a love for practical research. The content of this article is provided for informational purposes only and should not be construed as medical advice. If you want medical advice, ask […]